Workout: mardi, 17-06-14

Lane 3 & 4

Mardi, 17-06-14

·            300 swim, choice

·            With fins:     5 X alt.:  100 kick fast on 2:00

50 swim choice on 1:00

·            50 easy

·            5 X alt.:         100 no free (IM :) hard on 2:15

100 free moderate on 2:15

·            50 easy

·            4 X 50 free, pull or swim, on 1:15

Each 50: 25 breathing 3 or 4 times / 25 normal

·            50 easy                                             2400

Lane 1 & 2

Mardi, 17-06-14

·            300 swim, choice

·            With fins:     4 X alt.:  100 kick fast on 2:10

50 swim choice on 1:10

·            50 easy

·            5 X alt.:         100 no free (IM :) hard on 2:30

100 free moderate on 2:30

·            4 X 50 free, pull or swim, on 1:15

Each 50: 25 breathing 3 or 4 times / 25 normal

·            50 easy                                            

2200