Workout: mardi, 24-06-14

Lane 7 & 8

Mardi, 24-06-14

·            400 swim, choice

·            With fins:     6 X alt.:         100 kick fast on 1:40
                                                        50 swim choice on 50

·            100 easy as: 2 X [25 breast / 25 choice]

·            6 X alt.:         100 no free hard on 1:45 (or less)

100 free moderate on 1:45

·            50 easy

·            6 X 50 free, pull or swim, on 1:00

Each 50: 25 breathing 3 or 4 times / 25 normal

·            50 easy                                             3000

Lane 5 & 6

Mardi, 24-06-14

·            400 swim, choice

·            With fins:     5 X alt.:         100 kick fast on 1:50

50 swim choice on 55

·            150 easy as: 3 X [25 breast / 25 choice]

·            5 X alt.:         100 no free hard on 2:00

100 free moderate on 2:00

·            50 easy

·            6 X 50 free, pull or swim, on 1:05

Each 50: 25 breathing 3 or 4 times / 25 normal

·            50 easy                                             2700