World's workout: 10-06-14

Worlds Swimmers

Mardi, 10-06-14

·            400 swim, choice

·            16 X 25 choice, drills and/or tech. on 45 sec.

·            5 X 50 choice on 1:20 as:

25 swim fast (w. turn) / 25 kick mod.

·            1 X 50 easy

·            5 rounds of:                25 on 1:15

Goal: 100 pace           50 on 1:15 (+ 1”?)

                                    75 easy on 2:30

·            Swim down: 8 X 25 alt. perfect/slow

With 10 seconds rest                       ~2000