Workout: samedi, 21-06-14

Lane 2

Samedi, 21-06-14

·            400 swim, choice

·            4 X 100 pull free on 2:30

Each 100: 35 free – 30 back – 35 free

·            8 X 50 with fins, on 1:30, alt.:

50: IM

50: ½ free fast, ½ breast pull long

·            Speed Set:

4 rounds of:

       2 X 50 choice, all out, on 2:00

+

       1 X 100 easy on 3:00

·            Swim down set: 6 X 50 with 10 sec. rest,

Slow but perfect, with good DPS

2300