World's workout: 17-06-14

Worlds

Mardi, 17-06-14

·            400 swim, every 4^th 25: no free

·            12 X 50 with fins on 1:05, desc. 1 to 2

3 rounds of: 2 X 50 (fly/back)

                                           2 X 50 (breast/free)

·            50 easy

·            Race Pace Set: (100 m. pace)

2 rounds with round 2 in brackets:

4 (2) X 25 on 30 or 35 sec.

1 X 50 easy on 2:00

6 (4) X 25 on 35 or 40 sec.

1 X 50 easy on 2:30

8 (6) X 25 on 40 or 45 sec.

1 X 50 easy on 3:00

·            Swim down: 100 easy

2200