Lane 3 & 4
Jeudi, 09-04-15
· 400
swim, choice
· 4
rounds of: 3 X 25 kick fast on 40”
· 6 X
75 IM on 2:00
Broken:
odd 10” at the 50, even 10” at 25
1-
50 fly/25 back 2- 25 fly/50 back
3-
50 back/25 breast 4- 25 back/50 breast
5-
50 breast/25 free 6- 25 breast/50 free
Focus: 50’s:
smooth turn, 25’s: sprint
· 50
choice, easy
· 4
rounds of:
2 X 25
sprint on 35 seconds
1 X 25 easy
on 50 seconds
1 X 75 at
200 race pace on 2:30
· Swim
down: 100 easy
2100
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