Lane 2
Samedi,
21-03-15
· 400
swim, choice
· With
your fins, 4 rounds of:
50: back,
alt.: 6 pull / 5” kick, rest 20 sec.
30: alt.: 8
breast pull / 8 free pull, rest 10 ”
20: fly new drill
· Distance set:
Each
pair is descending, with the 1st repeat
steady
and the 2nd alt.: 50 fast / 50 mod.
2
X 400 swim free - rest 1 minute
2
X 300 pull free – rest 50 seconds
2
X 200 swim choice – rest 40 seconds
2
X 100 back kick, w. fins – rest 30 seconds
· Swim
down set:
50 easy
6 X 50 swim choice on 1:15 (fins or no fins)
Each 50: 25 fast / 25 slow
50 easy
3200
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