Workout: samedi, 11-04-15

Lane 2

Samedi, 11-04-15

·            400 swim, choice

·            300 kick choice, with fins,

alt.: 50 mod. / 50 fast

·            Aerobic set: (goal: hold pace and stroke count)

(If you want a no free set, go to lane 1)

6 X 100 swim, free on 2:10

200 easy, on 6:00

6 X 100 pull, free on 2:00

200 easy, on 6:00

6 X 100 with fins, free on 1:50

·            Swim down: 200 easy

3100

Lane 1

Samedi, 11-04-15

·            400 swim, choice

·            200 kick choice, with fins,

alt.: 50 mod. / 50 fast

·            Aerobic set: (goal: hold pace and stroke count)

6 X 100 swim, on 2:30

100 easy, on 4:00

6 X 100 pull, free on 2:20

100 easy, on 4:00

6 X 100 with fins, on 2:10

·            Swim down: 200 easy

2800