Lane 3 & 4
Mardi, 07-04-15
· 8 X
100 as: 3 X 100 choice, rest = 5 sec.
3 X 100 pull
free 2:00
2 X 100 IM 2:20
· 20
X 25 as:
6
X 25 kick choice, alt. fast / easy on 40
6 X 25 ½ sculling / ½ swim on 45
8
X 25 swim, descending 1 4 on 50
· 50
swim choice, easy
· 4
rounds of: 2 X 50 fast on 1:30
1 X 50 easy
on 1:30
Work the fast turns
· Swim
down: 150 easy
2100
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