Workout: mardi, 24-03-15

Lane 7 & 8

Mardi, 24-03-15

·            400 (or 300, or 200?) swim, choice

      

·            200 IM, alt.: 25 swim smooth / 25 drill

·            2 X 300 pull and paddles on 5:00 as:

4 (25 moderate, 25 fast, 25 easy)

·            8 X 25 on 45 sec. choice, with a bucket,

Alternating: 25 strong & fast / 25 easy

·            Sprint set:

3 rounds of: (all choice stroke)

       1 X 25 all out on 45 seconds

       1 X 25 easy on 45 seconds

       1 X 50 (25 mod. / 25 sprint) on 1:15

       1 X 50 easy on 1:15 (or rest)

       1 X 75 sprint on 1:30

       1 X 25 easy on 30 sec.

       1 X 100 mod, w. good tech. on 2:00

·            Swim down: 150 easy

2600