Workout: dimanche, 21-06-15

Lane 4

Dimanche, 21-06-15

·            400 swim, choice

·            8 X 100 pull & paddles on:

2 X 100 on 1:50

2 X 100 on 1:40

2 X 100 on 1:30

2 X 100: 50 under 40, 50 easy, on 2:00

·            30 minutes of breaststroke work J

5 stations of approx. 6 minutes as:

              # 1 Kick with the band

              # 2 Swim with the breast fins

              # 3 Sitting pull    

              # 4 Vertical kick

              # 5 4 X 50 swim perfect on 1:30  all together

·            400 with fins, alternating:

50 back / 50 ?? fly-free

·            6 X 50 fly – back on 1:20

·            Swim down: 100 easy                      ~ 3000