Workout: mardi, 30-06-15

Lane 4

Mardi, 30-06-15

·            200 swim, choice

150 with fins, alt. 25 fly kick / 25 back kick

100 pull free

50: 25 back sculling / 25 breast pull

100 swim, IM (fly drill)

150 pull & paddles, every 3^rd 25: back

200 free – goal: all your flip turns

·            20 X 25 choice, alternating: (steady pace)

25 on 30 seconds

25 on 35 seconds

·            50 easy

·            4 X 150 free on 3:15, alternating:

150: 50 fast / 50 mod. / 50 easy

150: 50 easy / 50 mod. / 50 fast

·            2 choices:     Water-polo for fun

Or

Steady swimming in lane 7

2100 +