Workout: jeudi, 25-06-15

Lane 3 & 4

Jeudi, 25-06-15

·            200 swim, choice

+ 4 X 50 on 1:15 as:

Each 50: 25 free drag fingers / 25 wide back

·            200 kick choice, with fins

+ 4 X 50 swim with fins, on 1:15 as:

Each 50: 25 fly 3-3-3 / 25 pull breast

·            200 pull free, breathing every 3^rd stroke

+ 4 X 50 pull and/or swim on 1:05 as:

Each 50: build into flip turn and hold

·            8 X 50 on 1:30 – pick 2 strokes to work on

Each 50: focus on swimming perfectly at 80% of max. speed

·            100 easy, with or without fins

·            400 of same strokes as above, non stop

(with or without fins)

·            Swim down: 100 easy                      2200