Workout: mardi, 23-06-15

Lane 3 & 4

Mardi, 23-06-15

·              400 swim, choice

·              12 X 50 on 1:30 as 4 rounds of:

50 for DPS (low count – slow speed)

50 for best golf score

50 (20 metres fast / 30 easy)

·              300 with fins, non-stop – each 50:

6 cycles perfect, and finish on back to kick

·              16 X 50 as:      3 X 50 descending on 1:15

1 X 50 easy on 2:00

3 X 50 descending on 1:10

1 X 50 easy on 2:00

3 X 50 descending on 1:05

1 X 50 easy

3 X 50 descending on 1:00

1 X 50 easy

·              Swim down: 100 easy

2200