Workout: dimanche, 25-10-15

Lane 2

Dimanche, 25-10-15

·           400 swim choice, dive’n glide J

·           8 X 50 kick with fins on 1:10, hard effort

·           8 X 100 free (pull?) on 2:00, moderate

·           6 X 50 with fins on 1:20, alternating:

50 single arm fly / 50 pull breast

·           6 X 100 on 2:30, each 100:

50 back / 50 free

Focus: good technique, moderate effort

·           4 X 50 kick choice, no fins, on 1:30

·           4 X 100 choice on 2:30

·           Swim down: 100 easy                 

3200

Lane 1

Dimanche, 25-10-15

·           400 swim choice, dive’n glide J

·           6 X 50 kick with fins on 1:20, hard effort

·           6 X 100 free (pull?) on 2:15, moderate

·           6 X 50 with fins on 1:30, alternating:

50 single arm fly / 50 pull breast

·           6 X 100 on 2:30, each 100:

50 back / 50 free

Focus: good technique, moderate effort

·           4 X 50 kick choice, no fins, on 1:30

·           4 X 100 choice on 2:30

·           Swim down: 100 easy                 

2900