Lane 7
Mardi,
27-10-15
· 200
swim choice
200 kick choice
200 pull free
· Breaststroke
overview (3-5 min.)
· 3
rounds of:
8 X 25
breast drills on 45 sec.
1 X 100 back
on 3:00 – focus on turns & tech.
· 6
rounds of:
75 back/breast/free on 1:20
50 breast/free on 50 sec.
25 easy on 1:00
· Swim
down: 100 easy
2500
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