Workout: samedi, 17-10-15

Lane 2

Samedi, 17-10-15

·            400 swim, choice w. dive’n glide

·            Aerobic pyramid: hold pace & stroke count

400        Rest 45 sec.

350        Rest 40 sec.

300        Rest 35 sec.

250        Rest 30 sec.

200        Rest 25 sec.

150        Rest 20 sec.

100        Rest 15 sec.

50

·            100 easy choice

·            With fins, 18 X 50 on 1:20 as 3 rounds of:

50 kick back

50 swim free

50 kick fly

50 swim fly (single arm?)

50 swim back

50 pull breast (w. small fly kick)

·            100 easy                                                  3300

Lane 1

Samedi, 17-10-15

·            400 swim, choice w. dive’n glide

·            Aerobic pyramid: hold pace & stroke count

400        Rest 45 sec.

300        Rest 40 sec.

250        Rest 35 sec.

200        Rest 30 sec.

150        Rest 25 sec.

100        Rest 20 sec.

50

·            50 easy choice

·            With fins, 18 X 50 on 1:30 as 3 rounds of:

50 kick back

50 swim free

50 kick fly

50 swim fly (single arm?)

50 swim back

50 pull breast (w. small fly kick)

·            100 easy                                                  2900