Wednesday 28 October 2015

Workout: jeudi, 05-11-15

Lane 7 & 8

Jeudi, 05-11-15

·            6 X 100 with 10 seconds rest
Alt.:        100 choice
100 IM drill or swim

·            16 X 25 fly drill, with 10 seconds rest

·            6 rounds of:
25 fly, long on 30 sec (low stroke count)
50 back/breast on 1:05 (work the turn)
25 free, fast on 40 sec.

·            200 pull, alt. 25 free / 25 back

·            6 X 100, alternating:
100 IM fast on 1:50
100 choice, easy on 2:20 (or 150?)

·            Swim down: 100 easy


2500 (2800)

Lane 5 & 6

Jeudi, 05-11-15

·            5 X 100 with 10 seconds rest
Alt.:        100 choice
100 IM drill or swim

·            16 X 25 fly drill, with 10 seconds rest

·            6 rounds of:
25 fly, long on 35 sec (low stroke count)
50 back/breast on 1:10 (work the turn)
25 free, fast on 40 sec.

·            100 pull, alt. 25 free / 25 back

·            6 X 100, alternating:
100 IM fast on 2:00
100 choice, easy on 2:30 (or 150?)

·            Swim down: 100 easy



2300 (2600)

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