Workout: samedi, 24-10-15

Lane 2

Samedi, 24-10-15

·            400 swim, dive’n glide J

·            2 X 400 with approx. 1 minute rest

alt.: 50 back pull the rope drill / 50 choice

·            10 X 50 choice on 2:00 as:

# 1: 15 sprint, 35 easy

# 2: 25 sprint, 25 easy

# 3: 15 sprint, 35 easy

# 4: 25 sprint, 35 easy

# 5: 35 sprint, 15 easy

# 6: 15 sprint, 35 easy

# 7: 25 sprint, 25 easy

# 8: 35 print, 15 easy

# 9: 50 sprint – know your time!!!

# 10: 50 easy

·            100 easy

·            10 X 50 choice on 1:30

·            Swim down: 100 easy                      2500