Workout: samedi, 31-10-15

Lane 4

Samedi, 31-10-15 - Happy Halloween!!!

·            400 swim, choice, dive’n glide

      

·            Trick or Treat Set: (mostly tricks J)

4 X 50 breast, kick/kick/kick/pull on 1:20

4 X 50 free, 5 left, 5 right, normal on 1:10

4 X 50 breast, pull/pull/pull/kick on 1:20

4 X 50 25 breast build/25 free easy on 1:10

·            Kick set - 2choices:

With fins: 3 X 200 on 4:00, desc. 1 to 3

Without fins: 3 X 150 on 4:00, desc. 1 to 3

·            House of Horror Set: 16 X 100 as:

1 X 100 on 1:20

1 X 100 on 1:50

2 X 100 on 1:25

2 X 100 on 1:45

3 X 100 on 1:30

3 X 100 on 1:40

4 X 100 on 1:35

·            4 X 50, 25 breast/25 easy, rest 10 sec.

Lane 3

Samedi, 31-10-15 - Happy Halloween!!!

·            400 swim, choice, dive’n glide

      

·            Trick or Treat Set: (mostly tricks J)

4 X 50 breast, kick/kick/kick/pull on 1:20

4 X 50 free, 5 left, 5 right, normal on 1:10

4 X 50 breast, pull/pull/pull/kick on 1:20

4 X 50 25 breast build/25 free easy on 1:10

·            Kick set - 2choices:

With fins: 3 X 200 on 4:15, desc. 1 to 3

Without fins: 3 X 150 on 4:00, desc. 1 to 3

·            House of Horror Set: 14 X 100 as:

1 X 100 on 1:30

1 X 100 on 2:00

2 X 100 on 1:35

2 X 100 on 1:55

3 X 100 on 1:40

3 X 100 on 1:50

2 X 100 on 1:45

·            4 X 50, 25 breast/25 easy, rest 10 sec.