Workout: jeudi, 05-01-17

Lane 3 & 4

Jeudi, 05-01-17

·            200 swim, choice

200 pull, breathing every 3^rd stroke

·            16 X 25 on 50 seconds, reverse IM, as:

4 X         25 drill

              25 swim, for DPS

              25 swim, fast

              25 easy, choice

·            4 X 200 on 5:00, alt.:        200 IM **

       Focus: good technique      200 choice

·            100 easy, choice

·            16 X 25 choice, on 50 seconds, alternating:

25 kicking drill

25 swim, fast (90% of all out)

·            Swim down: 100 easy

2200