Workout: mardi, 13-12-16

Lane 3 & 4

Mardi, 13-12-16

·            200 swim, choice

150 pull, free

100 IM, drill and/or swim

50 kick, choice but fast!

·            3 rounds of:

2 X 25 on 40, choice, with perfect technique

2 X 50 on 1:20, same as above, add perfect turn

2 X 75 on 2:00, hold stroke & speed

1 X 100 on 2:00, same as above

1 X 100 easy, any stroke, on 3:00

·            8 X 50 on 1:20 as 2 rounds of:

50: 25 fly / 25 back

50: 25 back / 25 breast

50: 25 breast / 25 free

50: choice, easy

Goal: smooth turns & transitions

2400