Workout: samedi, 07-01-17

Lane 2

Samedi, 07-01-17

·            400 choice, dive’n glide J

·            12 X 50 on 1:15, with fins, alternating:

50 kick BBQ

50 pull free

·            200 as 4 X (25 breast dps / 25 choice)

·            12 X 50 on 1:15, alternating:

50 IM fast

50 free, smooth

·            200 with fins as 4 X (25 back / 25 free)

·            1 X 800 free, for time

1:45 per 100 = 14 minutes

1:50 per 100 = 14:40

1:55 per 100 = 15:20

2:00 per 100 = 16:00

2:05 per 100 = 16:40

2:10 per 100 = 17:20

2:15 per 100 = 18:00

·            Swim down: 200 easy                       3000

Lane 1

Samedi, 07-01-17

·            400 choice, dive’n glide J

·            10 X 50 on 1:20, with fins, alternating:

50 kick BBQ

50 pull free

·            200 as 4 X (25 breast dps / 25 choice)

·            10 X 50 on 1:30, alternating:

50 IM fast

50 free, smooth

·            100 with fins as 50 back / 50 free

·            1 X 800 free, for time

1:45 per 100 = 14 minutes

1:50 per 100 = 14:40

1:55 per 100 = 15:20

2:00 per 100 = 16:00

2:05 per 100 = 16:40

2:10 per 100 = 17:20

2:15 per 100 = 18:00

·            Swim down: 200 easy                       2700