Workout: mardi, 20-12-16

Lane 7 & 8

Mardi, 20-12-16

·            300 swim, choice

       200 pull, free, every 4^th 25: back pull

       100 IM drills of your choice

·            16 X 50 kick, choice, with fins as:

4 X 50 on 1:05

4 X 50 on 1:00

4 X 50 on 55

4 X 50 on 50

·            100 easy, choice

·            8 X 50 swim, choice, on 1:00

Goal: strong kick, high body position

·            16 X 25 kick, choice, no fins as:

6 X 25 on 40 sec.

6 X 25 on 35 sec.

4 X 25 on 30 sec.

·            50 easy, choice

·            8 X 25 swim, choice, fast!, on 30 seconds

·            Swim down: 150 easy

2700