Workout: mardi, 03-01-17

Lane 3 & 4

Mardi, 03-01-17

·            300 swim, every 4^th 25: no free

·            10 X 50 kick choice (with fins?) as:

4 X 50 on 1:15

4 X 50 on 1:05

2 X 50 on 55 seconds

·            200 pull, free, smooth, long stroke

·            6 X 50 IM rotation on 1:15

Focus: turns & transitions

·            200 pull & paddles, free, faster than

·            8 X 100 IM * as:   4 X 100 on 2:20

4 X 100 on 2:00

·            Swim down: 100 easy

2400

Lane 1 & 2

Mardi, 03-01-17

·            300 swim, every 4^th 25: no free

·            8 X 50 kick choice (with fins?) as:

3 X 50 on 1:20

3 X 50 on 1:10

2 X 50 on 1:00

·            200 pull, free, smooth, long stroke

·            6 X 50 IM rotation on 1:30

Focus: turns & transitions

·            200 pull & paddles, free, faster than

·            6 X 100 IM * as:   3 X 100 on 2:30

3 X 100 on 2:15

·            Swim down: 100 easy

2100