Workout: dimanche, 12-02-17

Lane 2

Dimanche, 12-02-17

·            400 swim, choice, dive’n glide J

·            8 X 50 with fins, on 1:15

Alternating: 50 IM / 50 choice

Focus: good technique, high body position

·            250 free, no fins, as:

200 build, by 50’s / last 50: easy

·            16 X 50 as 4 X IM order

4 X 50: 8 cycles fast / finish easy, on 1:30

4 X 50: 8 cycles all out / finish easy, on 1:45

4 X 50: 12 cycles fast / finish easy, on 2:00

4 X 50: all fast, for time, on 2:30

·            150 easy

·            400 with fins, steady effort

Alternating: 25 kick / 25 swim

·            100 easy

2500