Lane 8
Jeudi,
16-02-17
· 400
swim, choice
· 16
X 25 choice as:
4 X 25 kick,
no board, no fins on 40
4 X 25 band
on 35
4 X 25 free,
no breathing on 30
4 X 25 fast,
desc. 1 to 4, on 45
· 75
easy, choice
· 10
X 150 on 2:30
Each 150: 25 fly – 25 free
25 back – 25 free
25breast – 25 free
· 75
easy, choice
· 400
choice, with fins & paddles
Focus: super
smooth strokes and turns
· Swim
down: 50 easy
2900
Lane 6
Jeudi,
16-02-17
· 300
swim, choice
· 16
X 25 choice as:
4 X 25 kick,
no board, no fins on 40
4 X 25 band
on 35
4 X 25 free,
no breathing on 30
4 X 25 fast,
desc. 1 to 4, on 45
· 75
easy, choice
· 8 X
150 on 2:50
Each 150: 25 fly – 25 free
25 back – 25 free
25breast – 25 free
· 75
easy, choice
· 400
choice, with fins & paddles
Focus: super
smooth strokes and turns
· Swim
down: 50 easy
2500
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