Lanes 5 to 8
Jeudi,
23-02-17
· 300
swim, choice
· 8 X
50 on 1:05, each 50:
12m head up free, 13m normal free, flip turn,
2 breast underwater pull, 1 breast stroke, finish easy back.
· 20
X 25 choice on 45 sec. at 100 race pace
Have
a goal for each 25 and go for it!
· 50
easy – 200 kick, strong – 50 easy
· 10
X 50 choice on 1:30 at 200 race pace
Have a goal
for each 50 and go for it!
· 50
easy – 200 kick, strong – 50 easy
· Swim
down: 100 easy
2400
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