Workout: jeudi, 09-02-17

Lane 3 & 4

Jeudi, 09-02-17

·           300 swim, choice

·           8 X 25 free, focus: catch

·           8 X 100 on 2:00,

Alt.: 100 pull / 100 swim

·           50 easy, no free

·           6 X 100 IM with fins on 2:15

·           50 easy, choice (no fins)

·           4 X 100 choice, fast, on 2:30

·           100 easy, choice

2500