Lane 3 & 4
Mardi,
07-02-17
· 200
swim, choice
200 pull, free, alt.: 25 drag / 25 normal
· 16
X 50 on 1:05 as 2 rounds of:
4 X 50 with fins, each 50: 25 swim / 25 kick
4 X 50 swim, no fins, steady pace
30 seconds extra to get the fins back on
· 100
choice, easy
· Kilometre Challenge:
Swim 1000
for time (choice stroke)
· 50
easy
8 X 25 choice, alt. 25 easy / 25 perfect
50 easy
2600
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