Workout: mardi, 14-02-17

Lane 7 & 8

Mardi, 14-02-17

Joyeuse Saint Valentin!!!

·            300 swim, choice

·            12 X 25 choice on 45 sec., alternating:

25: ½ left fist, ½ right fist

25: 6 to 8 cycles very fast, finish easy

·            18 X 75 as:

3 X 75 on 1:00 (Go for it!)

1 X 75 easy on 2:00

5 X 75 on 1:05

1 X 75 easy on 2:05

7 X 75 on 1:10 – at least 25 is no free

1 X 75 easy

·            Valentine’s day partner fun!

~ 2200

Lane 5 & 6

Mardi, 14-02-17

Joyeuse Saint Valentin!!!

·            300 swim, choice

·            12 X 25 choice on 45 sec., alternating:

25: ½ left fist, ½ right fist

25: 6 to 8 cycles very fast, finish easy

·            16 X 75 as:

3 X 75 on 1:10 (Go for it!)

1 X 75 easy on 2:00

5 X 75 on 1:15

1 X 75 easy on 2:15

5 X 75 on 1:20 – at least 25 is no free

1 X 75 easy

·            Valentine’s day partner fun!

~ 2000