Lane 2
Dimanche,
18-01-15
· 400
swim, choice
· 200
kick, choice
· 8 X
50 on 1:30 – 2 of each stroke, rev. IM
Alt.: 50 drill (25 left / 25right) / 50 swim
· 200
back with fins, smooth, with good turns
· 400
free w. fins & paddles, w. good turns
· 12
X 50 alternating: 50 back/free on 1:15
50 free on 1:05
· Backstroke
starts: technique & practice
· Swim
down: 100 easy
2500
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