Lane 7 & 8
Mardi,
27-01-15
· 400
choice, every 4th 25: no free
· 3 X
100 pull or swim, on 1:45
Descending
(w. paddles?)
· 100
kick IM, no board
Focus: good
body position
· 8 X
25: ½ sculling, ½ swimming – rest: 15”
· 2
rounds of:
4
X 25 on 1:00, descending & fast “golf”
4
X 25 on 1:00, very fast but controlled
1
X 50 easy on 2:00
· Practice
relay exchanges: fun relays
· Swim
down: 200 easy
~ 1900
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