Lane 7 & 8
Mardi, 20-01-15
· 200
swim, choice
200 IM, drills of your choice
200 pull free
· 4 X
50 free on 1:00 – desc. golf score
100 kick, choice
4 X 50 no free, on 1:15 - “
“ “
100 choice, easy
· Race
pace set: 3 rounds of:
All
out effort: 6 X 25 + 1 X 50
On
1:00/55/50/45/40/1:20
+
easy swimming in between rounds
Leave
every 10 minutes
· Swim
down: 100 easy
~ 2300
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