Workout: jeudi, 03-12-15

Lane 7 & 8

Jeudi, 03-12-15

·         300 swim, choice

8 X 25: 2 X IM ½ swim/ ½ drill, 10 sec. rest

200 kick, choice, with fins

·         3 X 100 IM, with fins, on 2:00

Focus: stroke count

·         3 X 200 pull free, moderate on 3:10

·         Focus: fast in and out of the turn

8 X 50 Mixed on 1:00

100 (or 50) choice, easy on 2:20

6 X 50 Mixed on 55

100 (or 50) choice, easy on 2:30

4 X 50 Mixed on 50

100 choice, easy

2800

Lane 6

Jeudi, 03-12-15

·         300 swim, choice

8 X 25: 2 X IM ½ swim/ ½ drill, 10 sec. rest

200 kick, choice, with fins

·         3 X 100 IM, with fins, on 2:15

Focus: stroke count

·         2 X 200 pull free, moderate on 3:30

·         Focus: fast in and out of the turn

8 X 50 Mixed on 1:05

              100 (or 50) choice, easy on 2:20

6 X 50 Mixed on 1:00

100 (or 50) choice, easy on 2:30

4 X 50 Mixed on 55

100 choice, easy

2600