Workout: mardi, 24-11-15

Lane 8

Jeanne Carlsen Memorial Swim

Tuesday, 24-11-15

·            400 swim, choice

3 X 100 kick with fins, desc. 1 to 3, on 1:50

200 pull free, every 4^th 25: back pull

·            In honour of Jeanne’s great 200 fly:

2 rounds of

5 X 50 no free on 1:05 (race pace + 2 - 4 sec)

1 X 50 easy on 2:35

·            In honour of Jeanne’s distance free events:

2 rounds of:

3 X 150 free on 2:00 (race for rest)

1 X 100 easy on 3:00

·            Swim down:

8 X 25 0n 40 seconds, moderate speed

with a perfect technique

2800

Lane 6

Jeanne Carlsen Memorial Swim

Tuesday, 24-11-15

·            250 swim, choice

2 X 100 kick with fins, on 2:00

200 pull free, every 4^th 25: back pull

·            In honour of Jeanne’s great 200 fly:

2 rounds of

5 X 50 no free on 1:10 (race pace + 2 - 4 sec)

1 X 50 easy on 2:10

·            In honour of Jeanne’s distance free events:

2 rounds of:

3 X 150 free on 2:30 (race for rest)

1 X 50 easy on 2:00

·            Swim down:

6 X 25 0n 40 seconds, moderate speed

with a perfect technique

2400