Lane 3 & 4
Mardi,
08-12-15
· 300
swim, choice
300 pull, free –
breathing 4-3-2 by 25’s
· Second
stroke set:
16 X 25 as: 4 X 25 kicking drill on 45 sec.
4 X 25 max DPS on 45 seconds
4
X 25 desc. 1 to 4 on 50 sec.
4
X 25 fast on 1:00
· 100
easy
· 6 X
alternating: on 2:00
75 stroke (IM
no free is okay)
100 free
· Swim
down: 150 easy
2300
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