Workout: mardi, 17-11-15

Lane 4

Mardi, 17-11-15

·            5 X 100 with 10 seconds rest

Alt.: 100 choice – 100 IM drill or swim

·            Review the back to breast turn

·            6 rounds of:

25 fly, long on 40 sec (low stroke count)

50 back/breast on 1:15 (work the turn)

25 free, fast on 45 sec.

·            200 pull, alt. 25 free / 25 back

·            6 X 100, alternating:

100 IM fast & perfect on 2:00

100 easy, choice on 2:45

·            Swim down: 4 X 50 with 10 sec. rest

2100