Workout: jeudi, 19-11-15

Lane 3

Jeudi, 19-11-15

·            200 swim, choice

200 pull, each 25: 5 strokes IM, finish free

·            8 X 50 with 15 sec. rest

Each 50: 25 swim choice / 25 kick, 2 X IM order

·            8 X 50 IM on 1:15

Goal: perfect strokes

·            2 X 300 with fins – rest: 45 seconds to the leader

1^st 300: 4 X (25 fly/25 back/25 free)

2^nd 300: choice

·            Peer coaching: all the turns

~2000