Workout: samedi, 14-11-15

Lane 2

Samedi, 14-11-15

·            400 swim, choice

·            8 minutes of paired turns

·            16 X 50 on 1:15, (fins or no fins) alternating:

50 choice, good technique, not fast

50: 25 fly, strong / 25 free long

·            100 easy, choice

·            Broken 1500 as:

30 X 50 with 10 seconds rest

Goal: keep stroke count & speed steady all through the set.

Start with a lot of control

(And don’t lose it J)

·            Swim down: 100 to 200 easy, choice

3100

Lane 1

Samedi, 14-11-15

·            400 swim, choice

·            8 minutes of paired turns

·            16 X 50 on 1:20, (fins or no fins) alternating:

50 choice, good technique, not fast

50 fly, strong!

·            100 easy, choice

·            Broken 1000 as:

20 X 50 with 10 seconds rest

Goal: keep stroke count & speed steady all through the set.

Start with a lot of control

(And don’t lose it J)

·            Swim down: 200 to 400 easy with fins

2900