Lane 2
Samedi,
21-11-15
· 400
swim, choice, dive’n glide J
· 6 X
100 with fins, on 2:30 - alternating:
100: 50 kick
back / 50 fly single arm drill
100: 50 pull
breast / 50 swim free, long
· 6 X
50 no fins, on 1:30
Each 50: 20 kick fast – 30 swim perfect
· 50
easy
· Extended speed set: (from fast to all
out)
12
X 35 timed, descending 1 to 4
Come back slowly – on 3 minutes
· Swim
down: 4 to 6 X 50 choice
Slow but focused on good stroke
~ 2500
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