Workout: jeudi, 26-11-15

Lane 7 & 8

Jeudi, 26-11-15

·            200 swim, choice

4 X 50 pull free on 55, breathing every 4-5

·            2 rounds of: (of your favorite stroke)

4 X 25 kick fast (choice) on 50 seconds

2 X 50 swim w. perfect technique on 1:15

·            24 X 25 on 40 seconds (favorite stroke)

Goal: hold 100 race pace for each 25

·            100 easy choice

Second stroke:

3 X 50 on 1:20 with perfect technique

50 easy choice

·            16 X 25 on 45 seconds (second stroke)

       Goal: hold 100 race pace for each 25

·            Swim down: 100 easy

2200