Workout: dimanche, 21-02-16

Lane 3 & 4

Dimanche, 21-02-16

·            400 swim, choice +

200 pull, every 50: 10m sculling / 40m pull

·            16 X 50 choice * on 1:30 as 4 rounds of:

(*: could be done IM order)

50: 1/3 left arm, 1/3 right arm, 1/3 normal

50: 10 cycles for max. distance / finish easy

50: 1/3 fists, 1/3 band, 1/3 normal

50: 10 cycles for max. speed / finish easy

Measure the distance on 2^nd 50 & try to match at maximum speed.

·            50 easy

·            16 X 50 on 2:00, alternating:

50 all out

50 easy

·            Swim down: 150 easy (or more)

2400