Lane 7 & 8
Mardi,
23-02-16
· 300
swim, choice
300 IM, 75 of each stroke as:
3 X (25 kick / 25 drill / 25
swim)
· 12
X 75 on 1:40 as 3 rounds of:
75 fly-back-breast
75 back-breast-free
75 choice
75 free
Focus:
50 fast w. perfect turns & tech. / 25
mod.
· 300
kick, choice, alt. 25 fast / 25 mod.
· 4 X
25 choice on 50 sec., fast but controlled
Rest: 1 – 5
min.
1 X 100 choice, for time (2 or 3 heats)
·
Swim
down: 6 to 8 X 25 very, very smooth
2200
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