Lane 7 & 8
Jeudi,
25-02-16
· 8 X
100 as:
2 X 100 choice with 10 seconds rest
2 X 100 free on 1:50
2 X 100 pull on 1:40
2 X 100 pull & paddles on 1:30
· Fin set:
12 X 50 on 1:15 as: 4 X 50 free
Focus: 4 X 50 back
Fast in & out of turn 4
X 50 choice
· 100
easy
· 10
X 25 fly on 1:00
· 75
easy
· 8 X
50 breast or back-breast on 1:20
(with
perfect turns & underwater)
· Swim
down: 75 easy
2300
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