Lane 8
Mardi, 16-02-16
· 3
rounds of: 150 swim choice
100
pull choice
50 kick
choice
· 8 X
25 free + scull on 35 seconds
50 easy
8 X 25 no free + kick on 40
seconds
50 easy
8 X 25 free, 2 or 3 breaths,
on 35 seconds
100 easy
· Test set:
8 X 100 on 1:30, for best
average
· Swim
down set: 6 X 50 back/breast on 1:10
Focus: perfect, “legal” turn
· 100
easy
2900
Lane 6
Mardi, 16-02-16
· 3
rounds of: 150 swim choice
100
pull choice
50 kick
choice
· 6 X
25 free + scull on 35 seconds
50 easy
6 X 25 no free + kick on 40
seconds
50 easy
6 X 25 free, 2 or 3 breaths,
on 35 seconds
50 easy
· Test set:
8 X 100 on 1:45 - for
best average
· Swim
down set: 6 X 50 back/breast on 1:15
Focus: perfect, “legal” turn
· 100
easy
2700
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