Lane 2
Samedi,
13-02-16
· 400
swim, choice
· 8
X 50 kick choice, with fins on 1:10
Or 6 X 50 kick choice, without fins
on 1:30
· 6 X
100 choice, on 2:30, each 100:
40 moderate / 20 fast / 40 easy (fast turns)
· 6 X
50 alternating: 50 back
On
1:20 50
breast
· 100
easy, freestyle, breathing every 3rd
· 12
X 50 on 2:00, 3 rounds of:
50: 3
strokes of fly, free sprint to 25, easy
50: 2
pull-outs, build breast to 25, easy
50: 20
strokes back all out, finish easy
50: choice,
very, very fast!
· Swim
down: 100 - 200 easy
2600 - 2400
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