Workout: samedi, 20-02-14

Lane 4

Samedi, 20-02-16

·            400 swim, choice

·            8 X 50 with fins, 2 X reverse IM order, as:

4 X 50: 25 kick/ 25 swim on 1:15

4 X 50: 25 swim fast / 25 single arm on 1:30

·            Add-up 400 IM as:

2 X 50 on 1:00

2 X 100 on 2:00

2 X 50 on 1:00

+ 100 easy

·            Add-up 800 free as:

2 X 200 on 3:20

2 X 100 on 1:40

4 X 50 on 50

+ 200 easy – everything on 18 minutes

·            Another add-up 800 J:

4 X 50 on 50

2 X 100 on 1:40

2 X 200 on 3:20 + 200 easy

                             3300

Lane 3

Samedi, 20-02-16

·            400 swim, choice

·            8 X 50 with fins, 2 X reverse IM order, as:

4 X 50: 25 kick/ 25 swim on 1:15

4 X 50: 25 swim fast / 25 single arm on 1:30

·            Add-up 400 IM as:

2 X 50 on 1:05

2 X 100 on 2:10

2 X 50 on 1:05

+ 50 easy (to the middle & back)

·            Add-up 800 free as:

2 X 200 on 3:40

2 X 100 on 1:50

4 X 50 on 1:00

+ 100 easy – everything on 18 minutes

·            Another add-up 800 J:

4 X 50 on 1:00

2 X 100 on 1:50

2 X 200 on 3:40 + 100 easy

                             3100