Workout: jeudi, 03-03-16

Lane 3 & 4

Jeudi, 03-03-16

·            200 swim, choice

100 pull, alt. 25 free / 25 back

100 kick, alt. 25 breast / 25 choice

·            4 X 75 on 2:00, alt.:    75 fly-back-breast

75 back-breast-free

              Each 75: 25 drill 1-2-1 / 25 fast / 25 DPS

·            50 easy

·            2 choices:

20 X 50 on 1:00, at 200 pace

Or

20 X 25 on 1:00, at 100 pace

·           100 easy, with fins

·           4 X 100 swim choice, with fins on 2:15

Each 100: build by 25’s as 25 moderate,

25 fast, 25 very fast, 25 sprint

·            Swim down: 100 easy       

 2400 – 1900