Workout: jeudi, 18-02-16

Lane 7 & 8

Jeudi, 18-02-16

·            200 swim, choice

150 pull, alt. 25 free / 25 back

100 kick, alt. 25 breast / 25 choice

50 swim, fly

·            6 X 75 on 1:40, alt.:    75 fly-back-breast

75 back-breast-free

              Each 75: 25 drill 1-2-1 / 25 fast / 25 DPS

·            50 easy

·            2 choices:

24 X 50 on 50 seconds, at 200 pace

Or

24 X 25 on 50 seconds, at 100 pace

·           100 easy, with fins

·           4 X 100 swim choice, with fins on 2:00

Each 100: build by 25’s as 25 moderate,

25 fast, 25 very fast, 25 sprint

·            Swim down: 100 easy       

 2800 – 2200